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Closed asked: I use to be a cross country runner 3 years ago now I’m not as strong as back then. I got muscles from doing sit ups and push ups but there is a problem. I still got a layer of fat sort of covering my muscles from showing… I need to know a [...]
pinkgal asked: I want to get rid of fat from my upper arms what exercises for my arms do you suggest i should do? Can you recommend a fast way to lose it in 2 weeks? Don’t suggest any medications please
btw, this is to future mrs, there are way syou could lose weight fast! [...]
I know you will agree that the thought of losing a little weight by consuming fat fighting foods is shared by many of us. Who isn’t interested in dropping a few pounds as painlessly as possible. Regrettably nearly all of us like to eat the things that maybe aren’t the best for us and over [...]
Canada Gal asked:
If I’m 115lbs 5′4, and I want to lose fat off my thighs and stomach without losing muscle, because it was so hard to get it there? How to do this?
Fit Over 40
robbie.g_08 asked: i need to drop 4 pounds on the dot by thursday of this week.. its for wrestling.. and i would be interested in any help you can give.. i need any ideas you have i need very quick effective weight loss.. i no what i have to do to keep it downStrip That [...]
maffro10 asked:
Im 20 years old 170 pounds i am not fat. I just want to lose a little fat around my abs and get a chiseled chest. I have been told to take whey protein by some people and not to take it by others. What should i do?
Burn The Fat Feed The Muscle
Layla asked: Lets just say i need to loose some weight.Fit Over 40
Jacob’s Mommy (Plus One) asked: I would like to lose about 20 pounds before Christmas. In the past I have lost 50 pounds slowly with the correct food choices, working out, and the help of my doctor and nutritionist. I do know how to do this the right way…but I am so frustrated [...]
