Whatever you eat – Eat less.

Portion Control

It is so easy to do if you just start reducing your serving size on a weekly basis. If you normally have two servings of your main dish then just cut back to one. Use a smaller plate if that will help you to gage the size of your serving. Try eating half of your meal and then wait 10 minutes before finishing. This will give your body time to register the amount of food you have eaten and you will be surprised that when you go to finish your meal, you just aren’t as hungry.

You do have to eat – Don’t skip meals.

Most people still think the fastest way to lose weight is to skip meals. Unfortunately, the most often and important meal skipped is breakfast. Skipping the first meal of the day can effect your early morning energy level reducing your concentration and productivity. When you don’t eat your body puts the breaks on your metabolism and reduces the amount of calories you are burning. You will also make yourself so hungry, that the chance of over eating at your next meal is very high. The fastest way to lose weight is to eat smaller meals and not skip them.

Walk don’t run.

The last important tip in the fastest way to lose weight is to add just a bit of exercise. It has been proven that just 30 minutes of moderate exercising a day (walking) combined with a sensible diet is the fastest way to lose weight…Permanently! How can you do this the most painless way and work it into your schedule? Just walk the halls or stairs at work during a break period. You don’t have to do the 30 minutes all at once if you don’t have the time. Break it up into three 10 minute sessions throughout the day. Just do it, and you will see in a short time that you have more energy, will be more mentally alert, sleep better at night and will lose more weight.

So what is the simple formula to the fastest way to lose weight. A bit of common sense in what you eat, reduced portion size, exercise, and a little will power is all it takes. If you apply these tips to the fastest way to lose weight you will be more than thrilled with the results.