Anybody have any tips for quick weight loss?
Oct.07, 2008 in
Fat Loss Hot Topics Q&A
momof3 asked:
I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.
Fat Loss Revealed
I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.
Fat Loss Revealed
October 9th, 2008 at 4:20 am
tape worms, vomiting, giving food up for lent, dirreheal pills, drinking loads of water, tummy tuck
October 11th, 2008 at 4:14 pm
First off, nice work. Second all, keep doing what you are doing but don’t overdo it. Most of that 5 lbs will probaby come off in terms of water weight.
October 12th, 2008 at 5:25 pm
I think you are doing everything you can. Don’t overdo it or you’ll get sick and you won’t be able to enjoy your husband’s time at home.
October 13th, 2008 at 8:16 am
I didnt eat any meat in my diet for a good month and lost some weight. It made me feel better and made me have more engery. I suggest not eating meals but healthy snacks throughout the day, it helps greatly for energy and metabolism, even if you do eat meat.
October 14th, 2008 at 9:13 am
yes i do. in fact people looses 5-15 pounds in 2 hours by doing my special tip
run 20 laps in 43 minutes. dont stop running if tired then jog
after that, play basketball fullcourt 1-1 vs a friend for 1 and a half hour
and youll be slim in no time
October 15th, 2008 at 1:23 pm
Wow! That is AMAZING for a mom of three! Kudos!
October 18th, 2008 at 12:51 pm
you’re doing good. Just keep it up, and mabye excercise a little more.
October 20th, 2008 at 10:02 pm
GOOD JOB………wow u go girly……ok since ur doing all the good things,do lots of cardo, my sis did it & lost bout 5 lbs in a week…..get on that bike thats what she did…………….good luck
October 23rd, 2008 at 3:04 pm
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October 24th, 2008 at 6:40 am
I don’t know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don’t stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done….He will think your more **** the more confident you are:)
October 26th, 2008 at 11:50 pm
do what you’re already doing, you seem to be doing great. A few additional tips that might help- every night for dinner, eat some papaya or cantaloupe. Follow up with a glass of warm water. Don’t eat anything else for dinner. Eat a high fibre diet through the day and drinks lots of water. Excercising for atleast 45 minutes on an empty stomach definitely helps. And, hey, there’s some cereal called ‘Post- grape nut flakes’ which helps you lose weight., if eaten with fat free milk for breakfast everyday.