Please check with your doctor and make sure he approves Yoga as a form of exercise. I admire your willingness to try Yoga. It does work well for individuals trying to start a new exercise program. You may consider Private lessons to get proper form and alignment. Best wishes to you!
Yoga is not for everyone. You need to find an exercise that you enjoy and feel some passion about in order to lose weight. Yoga works well with other type of physical activities such as running, golfing, swimming etc…Good luck in finding your passion
Thanks for the question. The DVD would be better for reaching any improvement in your health or burning calories.
With the Full DVD, I would practice at least 3 times a week. Namaste~
I am a 43 year old man and I currently weigh 410 lbs at 6′. I have multiple health issues from neuropathy, sleep apnea, severe depresseion to polychythemia vera. I feel drawn to try this. When I walk for any length of time my gout will flair up…will keep you posted.
I’m quite new to this,
So you have to do this atleast 3 times a week for results. This exercise in the video. But do you get better results if you purchase the DVD? (I mean the things on the DVD)
You should practice Yoga at least 3 times a week to notice an improvement in flexibility and strength. To lose weight, you should include some type of aerobic exercise, a diet journal along with your Yoga practice. Yoga relaxation can help you to make a mind-body connection which helps you to stay calm and not fall into bad eating habits that sometimes are trigger by emotional ups and downs. Namaste~ Vicki
Yes, some of the videos are taking on Kauai, Hawaii. Such a beautiful place! I would love to go back soon. Yoga has so many wonderful Health benefits… it is great that you are walking too. Good combination of aerobic and stretching…Namaste~ Vicki
I have been doing your videos for about a week. They are so great for a beginner. I never thought I would like Yoga, but it makes me feel really good afterwards. This one is my favorite. I sweat more than when I walk for 30 minutes. By the way, were some of your videos shot on Kauai, Hawaii?
Yes, you should do other cardio such as walking or riding a bike. To gain strength, flexibility and to become a healthy person are good goals to start out with. Keeping a steady Yoga practice will teach you to listen to your body and helps with emotional eating habits. Try keeping a food diary. Yoga practice and weight loss should be a life time goal. Thanks for practicing with this video.. Namaste~ Vicki
Natalie – Thanks for the positive comments.
I think it is important to make Yoga available for everyone because of the many health benefits. It is the combination of stretch, strength and best of all the sense of being calm and relaxed. Namaste~ Vicki
Im definitely inspired to take up yoga after watching your videos… I was intimidated at first by the complexity of some of the moves id seen elsewhere and thought you had to be made of elastic and able to wrap your legs around your head! But these simple beginner exercises are great.
Yoga can be done outside or indoors.
Use a “sticky mat”, bare feet, and
level ground. Be safe, listen to your body
and enjoy the Yoga practice.
Namaste~
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March 20th, 2009 at 3:31 pm
Fat Loss Revealed
Please check with your doctor and make sure he approves Yoga as a form of exercise. I admire your willingness to try Yoga. It does work well for individuals trying to start a new exercise program. You may consider Private lessons to get proper form and alignment. Best wishes to you!
March 21st, 2009 at 11:37 pm
Suppress Your Appetite
Yoga is not for everyone. You need to find an exercise that you enjoy and feel some passion about in order to lose weight. Yoga works well with other type of physical activities such as running, golfing, swimming etc…Good luck in finding your passion
March 23rd, 2009 at 2:40 pm
Fat Loss 4 Idiots
You can find a yoga mat for under $10 or an exercise mat. A sticky mat is really better than a rug… mainly for safety issues.
March 24th, 2009 at 3:22 am
Strip That Fat
Thanks for the question. The DVD would be better for reaching any improvement in your health or burning calories.
With the Full DVD, I would practice at least 3 times a week. Namaste~
March 25th, 2009 at 8:58 pm
Top Secret Fat Loss Secret
I am a 43 year old man and I currently weigh 410 lbs at 6′. I have multiple health issues from neuropathy, sleep apnea, severe depresseion to polychythemia vera. I feel drawn to try this. When I walk for any length of time my gout will flair up…will keep you posted.
March 28th, 2009 at 12:01 am
Fat Loss 4 Idiots
its doesnt work for me though.
March 30th, 2009 at 1:44 pm
Fat Burning Furnace
I don’t have a yoga mat, but I use a rug. Is that safe? Yoga supplies are so expensive.
April 1st, 2009 at 5:57 am
Fat Loss Revealed
I’m quite new to this,
So you have to do this atleast 3 times a week for results. This exercise in the video. But do you get better results if you purchase the DVD? (I mean the things on the DVD)
April 3rd, 2009 at 10:05 pm
Fat Loss 4 Idiots
Hi, Delicatemoon… Yes, the random dog
is pretty awesome… Vicki
April 6th, 2009 at 8:23 am
Top Secret Fat Loss Secret
i love the random dog at 3:08
April 7th, 2009 at 2:35 pm
Fat Burning Furnace
This is very accessible beginner video. You do simple, yet invigorating moves. I play your video twice and I feel wonderful!
April 7th, 2009 at 3:41 pm
Top Secret Fat Loss Secret
You should practice Yoga at least 3 times a week to notice an improvement in flexibility and strength. To lose weight, you should include some type of aerobic exercise, a diet journal along with your Yoga practice. Yoga relaxation can help you to make a mind-body connection which helps you to stay calm and not fall into bad eating habits that sometimes are trigger by emotional ups and downs. Namaste~ Vicki
April 7th, 2009 at 8:21 pm
Top Secret Fat Loss Secret
Yes, some of the videos are taking on Kauai, Hawaii. Such a beautiful place! I would love to go back soon. Yoga has so many wonderful Health benefits… it is great that you are walking too. Good combination of aerobic and stretching…Namaste~ Vicki
April 9th, 2009 at 8:51 am
Top Secret Fat Loss Secret
how long do u have to do yoga before you see the results?
April 11th, 2009 at 3:05 pm
Suppress Your Appetite
I have been doing your videos for about a week. They are so great for a beginner. I never thought I would like Yoga, but it makes me feel really good afterwards. This one is my favorite. I sweat more than when I walk for 30 minutes. By the way, were some of your videos shot on Kauai, Hawaii?
April 14th, 2009 at 3:30 pm
Top Secret Fat Loss Secret
Hello, Please do not perform any Yoga posture
if you are feeling pain. Please ask your Doctor about the pain you are feeling in your back.
April 16th, 2009 at 9:09 am
Fat Burning Furnace
Yes, you should do other cardio such as walking or riding a bike. To gain strength, flexibility and to become a healthy person are good goals to start out with. Keeping a steady Yoga practice will teach you to listen to your body and helps with emotional eating habits. Try keeping a food diary. Yoga practice and weight loss should be a life time goal. Thanks for practicing with this video.. Namaste~ Vicki
April 19th, 2009 at 2:16 pm
7 Minute muscle
how long do you have to do this before you see results, and is this ok on its own or should i also be doing other workouts like cardio as well?
April 21st, 2009 at 2:55 am
Fat Burning Furnace
Natalie – Thanks for the positive comments.
I think it is important to make Yoga available for everyone because of the many health benefits. It is the combination of stretch, strength and best of all the sense of being calm and relaxed. Namaste~ Vicki
April 22nd, 2009 at 9:22 pm
Fit Over 40
Im definitely inspired to take up yoga after watching your videos… I was intimidated at first by the complexity of some of the moves id seen elsewhere and thought you had to be made of elastic and able to wrap your legs around your head! But these simple beginner exercises are great.
April 25th, 2009 at 7:04 pm
Fat Loss 4 Idiots
it helped me a lot but i didn’t use a mat i used a sleeping bag lol i love this video i exercise with it everyday and ive lost 20 pounds
April 27th, 2009 at 12:41 am
Thanks 4 ur explanation..
Glad to know u!
April 30th, 2009 at 6:23 am
Fat Loss Revealed
thanks for ur explanation….glad to know
May 1st, 2009 at 1:01 pm
Fit Over 40
Yoga can be done outside or indoors.
Use a “sticky mat”, bare feet, and
level ground. Be safe, listen to your body
and enjoy the Yoga practice.
Namaste~
May 2nd, 2009 at 7:59 am
Suppress Your Appetite
can I do it at home?