can I do it at home?

Yoga can be done outside or indoors.
Use a “sticky mat”, bare feet, and
level ground. Be safe, listen to your body
and enjoy the Yoga practice.
Namaste~

thanks for ur explanation….glad to know

Thanks 4 ur explanation..
Glad to know u!

it helped me a lot but i didn’t use a mat i used a sleeping bag lol i love this video i exercise with it everyday and ive lost 20 pounds

Im definitely inspired to take up yoga after watching your videos… I was intimidated at first by the complexity of some of the moves id seen elsewhere and thought you had to be made of elastic and able to wrap your legs around your head! But these simple beginner exercises are great.

Natalie – Thanks for the positive comments.
I think it is important to make Yoga available for everyone because of the many health benefits. It is the combination of stretch, strength and best of all the sense of being calm and relaxed. Namaste~ Vicki

how long do you have to do this before you see results, and is this ok on its own or should i also be doing other workouts like cardio as well?

Yes, you should do other cardio such as walking or riding a bike. To gain strength, flexibility and to become a healthy person are good goals to start out with. Keeping a steady Yoga practice will teach you to listen to your body and helps with emotional eating habits. Try keeping a food diary. Yoga practice and weight loss should be a life time goal. Thanks for practicing with this video.. Namaste~ Vicki

Hello, Please do not perform any Yoga posture
if you are feeling pain. Please ask your Doctor about the pain you are feeling in your back.

I have been doing your videos for about a week. They are so great for a beginner. I never thought I would like Yoga, but it makes me feel really good afterwards. This one is my favorite. I sweat more than when I walk for 30 minutes. By the way, were some of your videos shot on Kauai, Hawaii?

how long do u have to do yoga before you see the results?

Yes, some of the videos are taking on Kauai, Hawaii. Such a beautiful place! I would love to go back soon. Yoga has so many wonderful Health benefits… it is great that you are walking too. Good combination of aerobic and stretching…Namaste~ Vicki

You should practice Yoga at least 3 times a week to notice an improvement in flexibility and strength. To lose weight, you should include some type of aerobic exercise, a diet journal along with your Yoga practice. Yoga relaxation can help you to make a mind-body connection which helps you to stay calm and not fall into bad eating habits that sometimes are trigger by emotional ups and downs. Namaste~ Vicki

This is very accessible beginner video. You do simple, yet invigorating moves. I play your video twice and I feel wonderful!