Best exercise for weight loss?
Apr.01, 2009 in
Diet & Fitness
EAA asked:
I’m a 29 yo male, about 200 lbs. I’d like to drop about 30 lbs without using any stupid miracle drugs. What is the best exercise regime for quick weight loss and improved muscle tone? Without having to buy any special equipment?
If it matters I’m about 5′10″
Fat Loss Revealed
I’m a 29 yo male, about 200 lbs. I’d like to drop about 30 lbs without using any stupid miracle drugs. What is the best exercise regime for quick weight loss and improved muscle tone? Without having to buy any special equipment?
If it matters I’m about 5′10″
Fat Loss Revealed
April 3rd, 2009 at 3:00 am
Burn the Fat Feed the Muscle
walking is amazing. Cardio and basic dumbell workout will help you tremendously.
Eat sensibly and your on track
April 4th, 2009 at 8:48 pm
Strip That Fat
Cardio and weight lifting. Cardio burns fat and weights define muscle.
April 5th, 2009 at 2:11 pm
Strip That Fat
Cardio and dumb bells. Walking is always the best exercise, but it doesn’t really get your heart rate up (unless maybe you speed walk)…….go to your local library and check out some exercise videos. Cardio kick boxing is GREAT and will really slim you down and shape you up (when using free weights also). Drink lots of water and watch what you eat (portion control is important). Chicken/Fish, fruit/veggies, etc. (no processed foods)……….and NO BEER! LOL It shouldn’t take too long and you will feel so good about yourself. Good luck!
April 7th, 2009 at 8:24 am
Strip That Fat
Walking is good at a fast pace. However, I found that running really burned off the calories quick and gave you a good cardio workout. All you need is a three mile run every day. Start slow though. You’ll lose it a lot faster than walking.
The trouble with gym workouts is that it converts fat into muscle so your weight loss will be less because the muscle build up adds mass to your body.
Swimming is good also with less impact on your body.
April 7th, 2009 at 10:46 pm
Fat Burning Furnace
SWIM!! its the best all rounder long burnout workout for as long as you want, and the lowest impact activity until you reach a safe adjustable weight with the minimum chance of injury……fish and fruit diet…….good luck!!