SWIM!! its the best all rounder long burnout workout for as long as you want, and the lowest impact activity until you reach a safe adjustable weight with the minimum chance of injury……fish and fruit diet…….good luck!!

Walking is good at a fast pace. However, I found that running really burned off the calories quick and gave you a good cardio workout. All you need is a three mile run every day. Start slow though. You’ll lose it a lot faster than walking.

The trouble with gym workouts is that it converts fat into muscle so your weight loss will be less because the muscle build up adds mass to your body.

Swimming is good also with less impact on your body.

Cardio and dumb bells. Walking is always the best exercise, but it doesn’t really get your heart rate up (unless maybe you speed walk)…….go to your local library and check out some exercise videos. Cardio kick boxing is GREAT and will really slim you down and shape you up (when using free weights also). Drink lots of water and watch what you eat (portion control is important). Chicken/Fish, fruit/veggies, etc. (no processed foods)……….and NO BEER! LOL It shouldn’t take too long and you will feel so good about yourself. Good luck!

Cardio and weight lifting. Cardio burns fat and weights define muscle.

walking is amazing. Cardio and basic dumbell workout will help you tremendously.

Eat sensibly and your on track