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Strip That Fat

Portion Control

It is so easy to do if you just start reducing your serving size on a weekly basis. If you normally have two servings of your main dish then just cut back to one. Use a smaller plate if that will help you to gage the size of your serving. Try eating half of your meal and then wait 10 minutes before finishing. This will give your body time to register the amount of food you have eaten and you will be surprised that when you go to finish your meal, you just aren’t as hungry.

You do have to eat – Don’t skip meals.

Most people still think the fastest way to lose weight is to skip meals. Unfortunately, the most often and important meal skipped is breakfast. Skipping the first meal of the day can effect your early morning energy level reducing your concentration and productivity. When you don’t eat your body puts the breaks on your metabolism and reduces the amount of calories you are burning. You will also make yourself so hungry, that the chance of over eating at your next meal is very high. The fastest way to lose weight is to eat smaller meals and not skip them.

Walk don’t run.

The last important tip in the fastest way to lose weight is to add just a bit of exercise. It has been proven that just 30 minutes of moderate exercising a day (walking) combined with a sensible diet is the fastest way to lose weight…Permanently! How can you do this the most painless way and work it into your schedule? Just walk the halls or stairs at work during a break period. You don’t have to do the 30 minutes all at once if you don’t have the time. Break it up into three 10 minute sessions throughout the day. Just do it, and you will see in a short time that you have more energy, will be more mentally alert, sleep better at night and will lose more weight.

So what is the simple formula to the fastest way to lose weight. A bit of common sense in what you eat, reduced portion size, exercise, and a little will power is all it takes. If you apply these tips to the fastest way to lose weight you will be more than thrilled with the results.

See your doctor and set your goals.

As always, before you start any diet and exercise program you should consult with your doctor. Even though a truly effective and the fastest way to lose weight permanent weight loss program doesn’t unduly stress your body, a good physical baseline will serve as an accurate starting point and measure of reference that you can then compare. Your doctor can also help you establish a healthy final target weight and break it down into the steps that can be safely achieved.

Decide what you are going to eat.

The number one mistake that most people make and will not work with the fastest way to lose weight is the type of food they will be required to eat on a given diet. As an example,  if you don’t like meat than a high protein diet may not be the best for you. If you don’t like the food, don’t think you will just skip meals and things will be fine. You will be destined to fail as you will find yourself running to the nearest fast food drive thru or binging on potato chips to compensate for the calories you missed. The fastest way to lose weight means finding a new healthier lifestyle you can be satisfied with and not feel you are severely punishing yourself.

Whatever you eat – Eat less.

Portion Control is the number one and most defective measure to start the fastest way to lose weight program.  Even if you eat the foods you have always eaten, by reducing the portion size you will still cut calories and start losing weight. Continued…

The second part of “5 Tips – The Fastest Way To Lose Weight” will show you how a simple formula that you can do will keep the weight off for good.

There are many low fat delicious fat fighting foods you can bring to your menu that can help you achieve your weight loss and fitness goals. There are many foods you can eat and enjoy and don’t have to feel you need to fight with each and every time you sit down for a meal. How nice would it be to satisfy your cravings and not have to worry about fighting the battle of the bulge all at the same time? Let’s go for the fat fighting foods that can keep your hunger at bay and allow those pounds to just slip away.

The first thing we need to talk about are what healthy fat fighting foods are. Fat fighting foods are foods that have fewer calories, higher in fiber and protein and moderate in carbohydrates. We want foods that stimulate our metabolic process and help burn away that excess body fat.

Oatmeal remains to be one of the healthiest fat fighting foods to begin the day with. There’s nothing like this whole grain high complex carbohydrate for breakfast that really just sticks with you. A very important supplemental benefit is It helps to maintain a nice even blood sugar level so you don’t find yourself heading for the donuts by the middle of the morning. For the best results and health benefits of oatmeal, you should select a natural, unsweetened brand and then add your own fruit, honey or a little artificial sweeter to gratify that early morning sugar craving.

Egg white omelets are another in a group of important fat fighting foods and are a nutritional powerhouse. The egg yolks can add unwanted additional calories and stress your calorie limits. Egg whites exclusively have a high-ranking nutritional value, are rich in protein, and contain very little fat. An egg white omelet filled with veggies with just a bit of cheese can help keep you content and feeling full until lunch.

Some other satisfying options for fat fighting foods are whole grain breads and pasta. High in natural fiber, these foods also function to keep you full, your digestive system working well (regular) and also help keep your cholesterol low. Whole grain crackers, wraps and thin slices of whole grain bread can be brought to your menu. Whole grain pasta with crushed tomatoes and toped with fresh vegetables and a bit of chicken or beef is a super fat fighting foods meal.

Does dairy fit into a fat fighting foods diet? While it is true dairy foods sometimes have a bad reputation in the fight of losing weight, there are numerous low fat choices. It is also essential to remember that calcium helps keep your metabolic rate high and is significant in the prevention of bone loss. Low fat cheese, skim milk and low fat yogurt are all high in calcium, a good source of protein and are good examples of dairy fat fighting foods that you can keep in your fat fighting foods diet.

There can be nothing more damaging to any fat fighting foods diet than trying to satisfy those pesky sugar cravings. Every dieter has difficulty at one point or another and you must be able to satisfy your sweet cravings without heading for the chocolate drawer. When your sweet tooth is demanding satisfaction, instead of going for the sweets, go for the fruit. Fruit can actually be more satisfying than your best-loved cookie or candy bar and with the added benefits of mega fiber and nutrients that make the affect on your blood sugar levels a great deal less disastrous.

If you are growing bored with the same old banana, apple or orange, then dried fruit can be a big substitute. If you haven’t tried freezing grapes, berries or other pieces of fruit then you’re in for a frosty treat. Fruits can be very sweet and robust and contain more nutritional and anti-oxidant properties than most any other fat fighting foods. Berries should be a an essential part of your fat fighting foods diet as they are the nutrient powerhouse of all the fruits.