cadolantroto its nt that hard truss me, was like that too n i worked for it, getting there nw, its a simple thing, fruit n veg, protein, (less carbs n fats)small meals but more often n whieght lifting n cardio , truss me it works and GOOD LUCK!.

Rock on dude, I also am on my own path to my physical goal. I am getting close, I have grown in my self control and pushing my self to past my limits. Keep that fire going man never say die!!!

i thought u did 3 mins of workout a day in 3 years…

I Have that same pain & shame in my eyes in my before picture. I’m on day 14 of P90X and I’ve lost 20lbs. so far. I’ve tried dangerous diets like “Atkins” I was always mad, I always had headaches, and always took it out on who ever spoke to me. Today there is no desire for me to stop this challenge. I feel energetic and I look forward to waking up every morning.

omg lol lol lol

ПиЗдАбОльСтВо)))) 3 рАзНыХ ЧеЛоВеКа)))

u talk 2 much

looks like james bond

joder ke bestial o.o

Sexy accent!

so usually u use 3years and u build the muscle and the nice look muscle line there

You start off like a fat piece of **** and end up as an egotistical narcissist piece of ****. way to go dipshit. must be agony having no purpose in life.

nice bunny tough guy… roflmao

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You look a bit dehydrated buddy.