Does anyone have a highly effective solution for quick weight loss?
Oct.25, 2008 in
Fat Loss Hot Topics Q&A
â™ Tatsukoâ™ asked:
I graduate high school in june 2007. I would like to lose weight (maybe 20 pounds) before my graduation. Does anyone have any suggestions on what I could do to melt away the pounds?
Burn The Fat Feed The Muscle
I graduate high school in june 2007. I would like to lose weight (maybe 20 pounds) before my graduation. Does anyone have any suggestions on what I could do to melt away the pounds?
Burn The Fat Feed The Muscle
October 26th, 2008 at 6:17 am
Exercise. No seriously, exercise.
October 27th, 2008 at 5:23 pm
its called diet and exercise
October 31st, 2008 at 12:49 am
do spot jogging….its the best exercise!
November 1st, 2008 at 3:08 am
Eat small sensible meals & exercise are the 2 most popular answers in our society. Take this from someone who has had & still does have eating disorders : ask your doctor !!!!!!!! I did so much damage to my body (heart & lungs included) and if you trust your doctor, then do it safely. Maybe ask them to refer you to a nutritionalist who will give you a healthy diet w/foods that you actually like. Good luck, chickie !!!!
November 3rd, 2008 at 3:29 am
it is hard to establish good habits but i will tell you that the easiest and safest way is this each meal drink one 8oz water before you eat and while you are eating drink a glass of water and when you are thru eating drink another 8oz water and in not ime the weight will come off and you will keep it off works
November 4th, 2008 at 7:51 pm
Diet and exercise. Cut back on the sweets, carbs (rice, pasta, potatoes), bread. Eat a fruit, vegetible and a meat for each meal at least twice a day. Drink lots of water (64 oz) and at least walk.
November 6th, 2008 at 2:30 pm
Here it is:
The Best Weight Loss Program