Michael Lee asked:


We’ve heard the claims before — quick weight loss diet plans promising fast results that are nothing short of unbelievable. Many people succumb into all sorts of quick weight loss diet plans, only to lose motivation and fail miserably halfway in following the plan. Thus, they may end up right where they started or even gain a pound or two afterwards. Read on to know how to pick the right weight loss diet plan, and how to stay on course.

The term ‘plan’ itself denotes preparing and goal setting. It involves a highly structured, well-organized schedule of meals and food combinations you must adhere to on a stringent basis; otherwise the quick weight loss diet plan falls apart. Diets, despite their variations, all have common ground upon which each of their systems is based.

Diet Plan # 1: Ditch the Junk Foods.

Junk food is the first to go. Think of the undertaking as a challenge to be met and overcome, rather than treating it like a prison sentence.

If you go on a diet halfheartedly, fretting over the things you will be forced to give up, you will only set yourself up for failure and disappointment. Instead, set a reasonable and attainable goal and timeframe, something you’re sure to achieve, and then reward yourself afterward.

Having a sense of accomplishment is a great way to stay motivated and determined to see this through. For this, the ideal diet would be a more flexible one, like the Mayo Clinic Plan, which puts more emphasis on eating healthy choices — like having your fill of unlimited fruits and veggies — than eliminating unhealthy ones. This plan lowers cholesterol levels and blood pressure, and cuts down the risk for heart, disease, diabetes, and some forms of cancer.

Diet Plan # 2: Just Say No.

If you get sidetracked and find yourself indulging a wee bit more than usual (read: cheating), do not abandon your quick weight loss diet plan altogether, simply because you feel you are no longer consistent.

Just make up for your mistake by eating twice as healthily as before. Remove temptation from your life (and your pantry!). Do your grocery shopping on a full stomach so you do not feel compelled to grab every snack in sight. Stock up instead on healthier alternatives, like whole grain foods.

Know the difference between a craving and real, honest-to-goodness hunger. When you hear that jelly doughnut a-calling, imagine yourself eating some other kind of food, like chicken, for instance. If you’re really hungry, you’ll want to eat whatever food comes to your mind. If anything other than that jelly doughnut seems like a bad idea, then what you have is a craving that must be ignored.

Eat smaller portions more frequently, about every three hours, because when you allow yourself to get hungry, it will be that much difficult to suppress your appetite and you will have a tendency to overeat.

Diet Plan # 3: Take Your Pick.

If you prefer a more rigid and quicker weight loss diet plan, try the famous South Beach Diet. It has three phases, the first of which takes two weeks long and is the most restrictive. Its specific menus do away with most of the carbohydrates you know and love, like bread, pasta, sugar, and alcohol, making it a seemingly difficult diet to hurdle. The Atkins Plan, on the other hand, provides three meals and one snack a day. It focuses on eating lean meat and eggs, and like the South Beach Diet, targets carbohydrates first.

The ideal would be to shed one to two pounds a week. Anything more than that would be too risky as it isn’t just unwanted fat you may be losing, but all-important muscle tissue as well. This is why exercise and physical activity are just as essential to quick weight loss as eating right, because building muscle helps to burn all those calories away.

There are many other quick weight loss diet plans in existence, precisely because there is no single diet that will work for everyone. Whether low-fat, low-carb, protein-rich, all-vegetarian, or whatnot, it is still up to you to decide which plan you think will suit you best. And remember, when in doubt, always consult your physician first.

Claire Bullerwell asked:


Why slow weight loss is the “new” quick weight loss for women!

 

Losing weight is an ongoing struggle for many women.  But is quick weight loss for women the ultimate fix?

 

I personally have tried all the quick weight loss for wowmen diets there is out there. Yes some of them do work, but only for a short period of time.

 

Let’s look at these quick weight loss diets and understand why they work, but only for the short term.

 

How Do You Lose Weight Quickly?

 

In order to lose weight quickly you need to eat a much lower number of calories than you burn in a given day.

 

This means that you either have to calorie count or follow one of those “lose ten pounds in ten days” diets.

 

Many people say that in order to lose weight quickly you should only consume 800 calories a day. Wow – that’s not much food is it?

 

Yes you can keep this up for a short period of time and lose weight quickly, but as soon as you start eating properly again… yes you’ve guessed it – up goes your weight again.

 

Therefore you are back to square one. Six months later you have tried so many quick weight loss fixes and given up so you are still at your overweight state. Not exactly quick weight loss now is it!

 

I know this from first hand experience, time and time again. Before I know it a whole year has passed and I still have not lost any weight even though I have spent money on many quick weight loss fixes!

 

Why Losing Weight Slowly Is The Way To Go

 

Now that we’ve established that quick weight loss is not the best way to go, let’s look at why losing 1-2 lb a week is actually the “new” quick weight loss for women routine.

 

You see giving yourself enough calories to live off will give you a slow steady weight loss which is much more manageable to stick to and attain. After all you can eat a good amount of food plus have treats such as wine and the odd pizza slice etc.. This is just so much more natural making it much more achievable to stick to it and lose 1-2lb week.

 

You still have to watch what you eat and go down the healthy route with plenty of fruit, vegetables and fibre, but you can also fit in foods you like so you won’t cheat.

 

So in the same six months you are much more likely to be able to stick to the higher calorie diet with a slower weight loss and be able to reach your goal. As opposed to keep trying quick fix fads which are practically humanly impossible to stick to so you give up and you are back to square one.

 

I finally realised this a few months ago when I was still 21lbs overweight after being on a ‘diet’ for about two years! So I set a target of losing only 1lb a week. This was so easy to stick to by being able to have the odd glass of red wine and a few treats. I ate healthy most of the week and introduced some exercise in the form of swimming. I am now half way to losing my 21lb but if I had stuck to my quick weight loss diet fads, I would still be 21lb overweight!



Fit Over 40

jennygirl asked:


Please don’t answers if you’re just going to say eat less and exercise more. I want to know if someone really has a quick weight loss idea that has worked for them or someone they know. Smart ***** need not reply. Thanks!

Fit Over 40

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EAA asked:


I’m a 29 yo male, about 200 lbs. I’d like to drop about 30 lbs without using any stupid miracle drugs. What is the best exercise regime for quick weight loss and improved muscle tone? Without having to buy any special equipment?
If it matters I’m about 5′10″

Fat Loss Revealed

belly001 asked:

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Fat Loss Revealed

Sandra Kim Leong asked:


You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body. You lose weight because as nothing else is consumed for the period of juice fast, except for water. Many people report of a noticeable loss of fat. Celebrities have also let on they have gotten into juice fasting or a form of detoxification diet for help in getting into shape quickly.

Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body. They are then eliminated through the normal channels of your body, such as ********* or through the lungs.

Unlocking the pure nutrients from fruits and vegetables in juicing offers you the chance to obtain pure energy from the juice, and allowing your body to release toxins from various sources. For a quick weight loss, you may want to dilute fresh juices with some water. Juice fasting is preferred over water fasting, as it enables you to carry out a fast for a longer period of time, while still having sufficient energy to function. Depending on the amount of weight to be lost, the level of activity, and individual metabolism rate, people have reported about losing over one pound a day on this fasting regime.

Although you can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

There are several side effects, such as headaches, fatigue, hypoglycemia, acne, body odor, constipation, and bad breath, that can occur during juice fasting. If you experience signs like dizziness, vomiting, changes in blood pressure levels, diarrhea, or worsening symptoms for long term issues, then stop your juice fast immediately and consult your health care provider. Most people do not have major problems with a juice fast, achieving quick weight loss but some people, having certain health conditions may not help.

Before starting on your fast, it is important that you eat healthily. Avoid alcohol, caffeine, sugar, nicotine, dairy, and meat from your diet. Making these changes help to prepare your body for the cleansing and to minimize any possible side effects that may be experienced.

For juice fasting, it is recommended that you consume between 32 and 64 ounces of juice a day. Juice can be made out of celery, carrots, kale, spinach, cabbage, apple, pineapple, cranberry, beets, and greens. Fruits added to vegetable juices can help to sweeten the combination, making the drink more palatable. Citrus juices can be difficult to process during a fast. Drink the juice and warm water. After the diet, ease yourself back into a solid diet gradually so as not to shock your system.

There are several ways for quick weight loss. Juice fasting is one way that is getting more popular nowadays, as people become more aware of its benefits.

If you use some common sense and gradually ease your body in and out of the fast, it is possible to achieve quick weight loss safely and effectively. You may want to consider getting the guidance of a naturopathic doctor to help chart your results. Be sure to set aside time to rest during the juice fast. Get rejuvenated as your juice fast puts you

on a more healthy weight!



Fat Loss Revealed

Anthony Thedford asked:


Weight is a huge issue to a lot of people. People who want to lose weight quickly turn to pills, exercise and diet. Diet for quick weight loss, they try everything at once. Sometimes, they end up doing more harm on their body, mind and emotional well-being. Least that they realize is that instead of being able to lose weight, they tend to gain more weight or lose too much to the extent that they can no longer maintain the normal functioning of the body due to the tremendous weight loss that is affecting the body.

Usual diet for quick weight loss includes eating less to the point of starvation. The thing is that quick weight loss is never really healthy at any point if you are also starving your self. It is precisely why it is called dieting and not starving. The idea is not to starve in order to lose weight but to incorporate a diet plan in your every day meal. This means to say that you should be able to same nutrients that the body needs to function normally though you just need to choose the right foods.

Nothing can compare to eating a healthy meal and exercise but some people just want to have a diet for quick weight loss. People eat less on these kinds of diets and because of this; they can not stay long on their diets. They are not used to eating less, and in a few weeks, they go back to their old habits of overeating. For some people, these diets can give good results and the shortest span of time. But just because it gives good results, it does not mean that it is the best way to lose weight.

These quick diets claim instant weight loss but usually do not include exercise or any physical activity. It just changes one unhealthy eating habit to another unhealthy eating habit. If you really want to a genuine diet for quick weight loss, the key is to have a proper and balanced diet. You need to eat and when you eat, you need to choose your food rightly. It takes a lot of discipline to shift from an unhealthy eating habit to a healthy eating habit but nonetheless, the result can be very amazing. You would see that you are able to achieve a good shape and yet you do not look malnourished. The best diets are always a balance diet focused on more fresh fruit and vegetables intake.

Also, you should remember that a combination of the diet program along with exercise is always the best way to lose weight. To do this correctly, you need to make innovations on your diet to suit your taste while at the same time meet your prospects for weight loss.



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Robert Kokoska asked:


Is quick weight loss a good idea? It all depends what you consider ‘quick’. Some people follow what used to be called ‘crash’ diets, eating next to nothing for a limited period of time in an attempt to lose weight as quickly as possible. This is seldom a good idea, for several reasons. First, super quick weight loss necessitates following such a restrictive diet that the dieter is more than likely to feel deprived – indeed, he or she has an excellent reason for feeling this way!

A diet very low in calories is unlikely to provide adequate nutrition, so it leaves you feeling hungry, deprived and resentful. People have different reactions to this; some rebel, while others are convinced that they don’t deserve to eat normally and that they’ll never be able to, without gainin weight. In other words, crash diets set the stage for future eating disorders.

Also, very quick weight loss seldom stays off. That’s because most people’s bodies tend to have two metabolism ’settings’, probably left over from those of early humans. When food is plentiful, it is consumed as needed, and the excess is stored in the form of fat. But when food is scarce (like during a restrictive diet) your body is convinced that it’s going through a ‘famine’ time, and metolism slows down to conserve energy.

If you’re after quick weight loss, that’s the last thing that you want, of course. And after you start to eat normally again, your body might still think that it’s in a famine and needs to hold on to every bit of energy it can. In fact, some chronic dieters succeed in permanently slowing down their metabolism to the point where they end up gaining more weight than they ever lost in the first place. That’s because lost muscle weight can sometimes be replaced by an equal volume of fat.

The real key to quick weight loss, therefore, is not cutting calories but increasing activity so that you burn more of them more quickly. Consider the fact that ballet dancers can lose up to five pounds in a single performance – now that’s quick weight loss! Of course, most of us will never be active enough to lose weight that quickly, but certainly a daily workout, long or short, can help get you on the road to quick weight loss. An exercise program coupled with watching what you eat is absolutely optimal in allowing you to lose weight fast. Don’t be tempted by gimmicks or pills, though; at best, they are likely to be waste of money, and at worst, they can be downright dangerous.

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