How can i use rinning to help me lose fat?
Sep.30, 2008 in
Fat Loss Hot Topics Q&A
melathemelon16 asked:
I heard running helps lose fat, how? and any tips that will help me lose major fat? Like how much or what?
Strip That Fat
I heard running helps lose fat, how? and any tips that will help me lose major fat? Like how much or what?
Strip That Fat
October 3rd, 2008 at 10:20 am
run on a track every day twice a day but start out once a day then work up to twice.
October 3rd, 2008 at 5:22 pm
Dear . It is not only running. You can just have a brisk walk for more than half hour daily, besides, some excercises.
Anita
October 6th, 2008 at 4:09 pm
Best way for you to start out is interval running.
Start walking fast for 4 min, and run 3/4 speed for 1 min. Do this about 6 times 4 days a week.
Then the following week, try jogging 4 min, running 1 min.
Then every week as you can, reduce the jog time and increase the run time.
With a reasonable diet, you should see results very quickly.
October 9th, 2008 at 2:52 am
If you eat 5 to 6 small meals a day your metabolism will speed up. I do it all the time when i want to lose some weight and it works. So eat like every 2 and half to 3 hours apart in small healthy portions or what you think is not too fatty or sugary and excersise. Drink lots of water too. Within a week of doing that I could see myself losing weight. Not by scale because i was gaining muscle from excersising, but by inches.
Also to tell if you are losing fat and not just water weight and muscle mass, there are these test strips that i had found at walmart supercenter that you use to see if your body if burning the fat stored on you and not just the food you are consuming. They test for ketones in the urine which are the byproducts of fats that you store. You either *** in a cup and test that way or just *** on it. Just follow the instructions. there is a chart that you match up on the tube. If the color is different than the control then you are burning the fat stored. I ran tests and took one strip before i started doing that 3 hour eating program and excersise and the color on the strip wasn’t any different than the control. I did it three different times each on different days to make sure it wasn’t the strips. Then i started on the program and after two days i took another test and the color changed. It was a very light change in color though.
After two more days of the program i took another test and it was darker than the previous one, etc and more of the color that represents ketones in the urine. I too could feel and see a difference on my body as well so i knew that it was working and always works everytime i follow that program. Its very motivating too, to see that you are burning the fat stored and feel your clothes fitting differently too. Your metabolism wiil speed up because the body knows that it is getting food without going hungry for a long period of time and since it uses energy to digest the food you eat then at 3 hour intervals its constantly getting what it needs and keeps everything working more effeciently.
If you don’t eat or starve yourself, your metabolism will slow down because your body will going into survival mode, where it slows down to keep what you eat longer and yes you might lose some weight at first but when you go back to eating normaly again, you’ll gain it right back and more because your metabolism has changed to slower.Any ?’s, you can contact me.Hope this helps. good luck!