How do I lose fat from my lower arm?
Oct.14, 2008 in
Fat Loss Hot Topics Q&A
Admire asked:
I want to lose the fat and build muscle. It’s easy for the upper arm (triceps, biceps) but any advice on the lower arm?
7 Minute Muscle
I want to lose the fat and build muscle. It’s easy for the upper arm (triceps, biceps) but any advice on the lower arm?
7 Minute Muscle
October 15th, 2008 at 9:39 am
just start lifting weight and the lower arm you cant really lose weight from there
October 17th, 2008 at 2:52 pm
put your elbows on a bench and lift 10 to 20 pounds but you keep your elbowson the bench and back of the forearm and just curl your fist in toward your wrist, do this about 20 to 30 times on each arm everytime you work out and you will notice a difference in about 1 or 2 wks, take care and good luck!
October 18th, 2008 at 12:40 am
upper arm is bicep. lower arm(flabby part is tricep). workouts to get triceps in shape are dips! u can use a chair and sit on the ground infront of chair (back towards chair). now put palms on chair(fingers facing forward towards feet) and do push ups(up and down) slowly. ull feel the burn. Or at the intersection of railings at stairs put arms on each of the L shape intersection and lift knees off ground and pull urself up and down.