How to lose fat on the stomach and sides?
Oct.25, 2008 in
Fat Loss Hot Topics Q&A
Mina asked:
How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?
Fat Burning Furnace
How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?
Fat Burning Furnace
October 25th, 2008 at 4:29 am
sit ups, sit ups, sit ups
October 27th, 2008 at 7:43 am
Check out this link (http://www.gleemagazine.com/glee/article... It’s to an excellent magazine article that explains everything in a nutshell. Read the whole thing.
October 27th, 2008 at 3:35 pm
Exercise and a lot of discipline.
November 2nd, 2008 at 3:23 pm
Eat right,6 small meals aday.Exersice steady and dont over work your mucles.Eat heathy,dont drink sodas. drink plenty of water or gatorade this works.
November 4th, 2008 at 11:57 pm
do 45-50 crunches in a day which will really help you to lose fat from the stomach and sides.
November 6th, 2008 at 11:08 pm
Forget about spot reducing a certain body part. It doesn’t work. A body part is too big because that is part of your body where you tend to store excess body fat. Resistance exercising will not decrease fat it an area … it will only build the muscle that sits under the fat. It is totally impossible to change fat into muscle. They are two separate tissues.
If you want to make a body part smaller then you have to decrease the amount of body fat stored at that area. To decrease body fat you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you build some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis.