How to lose stomach fat and gain abs?
Sep.29, 2008 in
Fat Loss Hot Topics Q&A
Vice Principal Crubbs asked:
I am 16. I weigh about 142. I am about 5′ 8″. I don’t like having this fat and I would like to lose it and turn it into muscle. I run 2 miles almost everyday. I drink a lot of water, and that’s all I drink. Does anyone have anything to add to what I do to lose fat faster and gain abs?
Im not really trying to lose weight. Just lose the fat that I have. I want to turn it into muscle.
Fat Burning Furnace
I am 16. I weigh about 142. I am about 5′ 8″. I don’t like having this fat and I would like to lose it and turn it into muscle. I run 2 miles almost everyday. I drink a lot of water, and that’s all I drink. Does anyone have anything to add to what I do to lose fat faster and gain abs?
Im not really trying to lose weight. Just lose the fat that I have. I want to turn it into muscle.
Fat Burning Furnace
October 1st, 2008 at 12:00 am
Dont worry about your weight
Your lifestyle seems very healthy
Your Bmi is 21.6 you are very healthy.
If you really want to lose fat from your belly you will have to just do workouts for all your body – you can’t target one area to lose fat.
Try doing sit ups to gain abs, increasing muscle mass and increases your metablic rate.
Also I heard the other day that hulla hooping is really good for building abs
Good Luck!!xx
October 3rd, 2008 at 7:12 pm
Start running longer, but keep your diet the same and you’ll start burning more fat.
October 5th, 2008 at 11:51 am
Not to drink large quantity of water at one time
because they expand your stomach.
Dink small quantity but often.
pilates style breathing is the best way to lose stomach fat.
Draw back your bally, tighten muscles around your pelvis,
expand ribcage when you inhale.
Keep bally drawn back and tighten muscles around pelvis,
draw back ribcage when exhale.
Consistence exercise of Pilates style breathing will
definitely make you lose stomach fat.
Then, all you need is to the work out to gain abs.
October 7th, 2008 at 3:01 am
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
October 10th, 2008 at 12:15 pm
I’m sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.
For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight – from any part of your body – you need regular exercise.
The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly.
Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special “belly exercises” are actually necessary – just healthy exercise!
In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to “burn” the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.
The key to losing belly fat is actually quite simple, and there really is no secret or special program – exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!
You can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money.
Visit and you will discover that YOU CAN get your own **** six pack abs , but only if you know our best kept secret…