I am going on vacation in a week and a half and need a quick weight loss solution?
Oct.26, 2008 in
Fat Loss Hot Topics Q&A
sar asked:
I have been doing weight watchers and lost some weight but have not met my goal. I’d still like to lose 10 to 15 more pounds. I understand that’s not realistic to do in a week and a half but are there any diets that help you to lose a lot in a little amount of time to get me bikini ready for my vacation?
Top Secret Fat Loss
I have been doing weight watchers and lost some weight but have not met my goal. I’d still like to lose 10 to 15 more pounds. I understand that’s not realistic to do in a week and a half but are there any diets that help you to lose a lot in a little amount of time to get me bikini ready for my vacation?
Top Secret Fat Loss
October 27th, 2008 at 9:44 pm
yeah
atkins!
only way to lose lots of weight quick it really does work!
google it and theres plenty of sites that will tell you what you can and cant eat!i lost a stone in a week and half!
go 4 it!
xxxxx
October 29th, 2008 at 1:59 am
If you want a diet that will help you lose weight quick, here’s an article I wrote on how to lose 10lbs in 2 weeks. It really does work, Ive done it, but the trick is to maintain a healthy diet after the 2 weeks so you dont gain it back:
I also wrote an article for Prevention Magazine on how to eat healthy on vacation, so feel free to check it out for future reference!
October 31st, 2008 at 12:30 am
The Epitome of Weight Loss (Corrective Consumption Edition)
I strongly believe as many things, weight loss adaptation has to initiate mentally well before it can be practiced physically. This article helps one tone his/her mind in a positive way which compliments this profound endeavor. Additionally, I intend to focus on the most crucial aspect of weight loss namely corrective consumption as without that there is no weight loss or health program.
The following is an expert opinion:
October 31st, 2008 at 1:53 am
Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc
October 31st, 2008 at 6:24 am
Well when I had problems losing weight I found this site. It had a lot of information on various diet pills, ebooks, and other websites that helped. I learned a lot and so far I’ve lose 45 pounds
hope it helps.
.
November 1st, 2008 at 8:16 pm
Well when I had problems losing weight I found this site. It had a lot of information on various diet pills, ebooks, and other websites that helped. I learned a lot and so far I’ve lose 45 pounds
hope it helps.
.
November 4th, 2008 at 12:12 am
Well when I had problems losing weight I found this site. It had a lot of information on various diet pills, ebooks, and other websites that helped. I learned a lot and so far I’ve lose 45 pounds
hope it helps.
.
November 5th, 2008 at 7:19 pm
I am quite certain that you can lose at least 5 pounds in a week, if you follow a proven strategy that works.
You should try the calorie shifting method.
November 9th, 2008 at 6:12 am
First, I understand where you’re coming from.
The human body is not just “weight”. It has
both fatty tissue and lean tissue (muscles,
internal organs, bones etc). What you really
want to do, is NOT to lose weight. It’s to
lose FAT.
I can recommend you to check out “free weight loss ebook” .
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
November 10th, 2008 at 8:09 pm
Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I’ve been trying to lose weight forever and finally found the correct system to help me out…
The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people…Exercising is one very important issue you don’t want to be lazy in.
The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple…
The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn’t aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace.com
Good luck and I hope this helps you out for your weight loss goals.