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	<title>Comments on: i&#8217;m in a wieght loss contest, i need good advice to loose weight quick?</title>
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	<link>http://www.dietmotivationtips.com/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick.html</link>
	<description>Fat Loss and Diet Motivation Tips</description>
	<lastBuildDate>Mon, 18 May 2009 09:03:03 -0400</lastBuildDate>
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		<title>By: Burn the Fat Feed the Muscle</title>
		<link>http://www.dietmotivationtips.com/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick.html/comment-page-1#comment-2129</link>
		<dc:creator>Burn the Fat Feed the Muscle</dc:creator>
		<pubDate>Sat, 28 Mar 2009 03:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietmotivationtips.com/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick.html#comment-2129</guid>
		<description>&lt;a href=&quot;http://dietmotivationtips.com/burn-the-fat-feed-the-muscle&quot;&gt;Burn the Fat Feed the Muscle&lt;/a&gt;


walk atleast an hour every day , and 10 min after each meal ,and don&#039;t eat anything after 7 , and have a good breakfast, visualize your self slim</description>
		<content:encoded><![CDATA[<p><a href="http://dietmotivationtips.com/burn-the-fat-feed-the-muscle">Burn the Fat Feed the Muscle</a></p>
<p>walk atleast an hour every day , and 10 min after each meal ,and don&#8217;t eat anything after 7 , and have a good breakfast, visualize your self slim</p>
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		<title>By: Fat Burning Furnace</title>
		<link>http://www.dietmotivationtips.com/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick.html/comment-page-1#comment-2128</link>
		<dc:creator>Fat Burning Furnace</dc:creator>
		<pubDate>Thu, 26 Mar 2009 15:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietmotivationtips.com/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick.html#comment-2128</guid>
		<description>&lt;a href=&quot;http://dietmotivationtips.com/fat-burning-furnace&quot;&gt;Fat Burning Furnace&lt;/a&gt;


My advice is on the treadmill to start out slow then work up to a steady speed then back down to a slow walking speed for 30 - 45 min. and keep on the other exercise machines. Split your meals into 5-6 small proportions throughout the day (make sure all healthy food of course).</description>
		<content:encoded><![CDATA[<p><a href="http://dietmotivationtips.com/fat-burning-furnace">Fat Burning Furnace</a></p>
<p>My advice is on the treadmill to start out slow then work up to a steady speed then back down to a slow walking speed for 30 &#8211; 45 min. and keep on the other exercise machines. Split your meals into 5-6 small proportions throughout the day (make sure all healthy food of course).</p>
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