stay away from white food! LIke bread mashed potatoes etc. But a friend who is a personal trainer told me the best way to loose weight is to do 35 minutes of hard cardio 5 times a week (no more than that or you break down lean muscle) and 4 days of intense weight training to build up lean muscle which increases your fat burn. Her clients when watching their diets can loose 1-3 pounds a week. Also drink lots of water, it helps you stay full. When I did a diet a couple years ago and lots twenty pounds whenever I felt like eating sweets I would **** on an ice cube, it helped, so good luck! Oh and eat lots of fiber each day!
Drink lots of water to flush your system. Try going vegan for a couple of weeks…eat only fresh fruits and vegetables as well as complex carbs. Eat your vegetables and fruits without added sugar, butter or salt. Also, don’t drink sweet drinks like tea with sugar, lemon aid, koolaid; soda; etc. A lot of calories people take in are in the form of drinks.
There is no good way to lose weight quickly…it tends to come back quickly. However I would suggest spending a week detoxing (using a detox diet). After that manage what you eat: don’t eat more than the recommended portion size. Be careful with snacking, especially with sweets. And exercise: try for 15 minutes, four to five times a week to start off.
(Even if you’re watching TV you can exercise – you can do leg lifts, or lift hand weights etc).
good luck!!
-->
October 27th, 2008 at 10:46 am
dont drink pop.
get off the couch and start moving.
October 27th, 2008 at 1:18 pm
Start walking in your age, heart rate zone. for about 20 min. eat right no to very little bad carbs, no bad to little bad fat, and proteins.
October 30th, 2008 at 2:34 pm
Start working out. Walking is effective. Jogging is good too. If you are able to swim somewhere do it as much as possible. Maybe join a local gym?
November 2nd, 2008 at 7:26 pm
eat bread only twice a day
dun have any exesscive meals.
i lost mine using this way
November 4th, 2008 at 7:11 am
stay away from white food! LIke bread mashed potatoes etc. But a friend who is a personal trainer told me the best way to loose weight is to do 35 minutes of hard cardio 5 times a week (no more than that or you break down lean muscle) and 4 days of intense weight training to build up lean muscle which increases your fat burn. Her clients when watching their diets can loose 1-3 pounds a week. Also drink lots of water, it helps you stay full. When I did a diet a couple years ago and lots twenty pounds whenever I felt like eating sweets I would **** on an ice cube, it helped, so good luck! Oh and eat lots of fiber each day!
November 6th, 2008 at 3:10 pm
Drink lots of water to flush your system. Try going vegan for a couple of weeks…eat only fresh fruits and vegetables as well as complex carbs. Eat your vegetables and fruits without added sugar, butter or salt. Also, don’t drink sweet drinks like tea with sugar, lemon aid, koolaid; soda; etc. A lot of calories people take in are in the form of drinks.
November 8th, 2008 at 5:36 pm
There is no good way to lose weight quickly…it tends to come back quickly. However I would suggest spending a week detoxing (using a detox diet). After that manage what you eat: don’t eat more than the recommended portion size. Be careful with snacking, especially with sweets. And exercise: try for 15 minutes, four to five times a week to start off.
(Even if you’re watching TV you can exercise – you can do leg lifts, or lift hand weights etc).
good luck!!
November 12th, 2008 at 1:24 am
if you have a gym membership 30 mins of cardio a day
no membership walk a mile a day and then build it up slowly
best wishes