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ash asked: Does anyone have any good/fast weight loss tips. I want to lose 30 pounds, and as quick as possible. I know it wont be like 2 weeks like some ads say, just quickish, any ideas. what should i eat and drink daily? would it be enough exercise if i ran on a tredmill [...]
browneyed asked: I need quick weight loss, im not big but id like to drop a few pounds in the stomach area. any advice? Quick excersises? Food tips?Strip That Fat
Admire asked: I want to lose the fat and build muscle. It’s easy for the upper arm (triceps, biceps) but any advice on the lower arm?7 Minute Muscle
momof3 asked: I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is [...]
