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	<title>Diet Motivation Tips &#187; Advice</title>
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	<description>Fat Loss and Diet Motivation Tips</description>
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		<title>any ideas for quick weight loss?</title>
		<link>http://www.dietmotivationtips.com/any-ideas-for-quick-weight-loss.html</link>
		<comments>http://www.dietmotivationtips.com/any-ideas-for-quick-weight-loss.html#comments</comments>
		<pubDate>Sun, 26 Oct 2008 23:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Hot Topics Q&A]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Tredmill]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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ash asked: Does anyone have any good/fast weight loss tips. I want to lose 30 pounds, and as quick as possible. I know it wont be like 2 weeks like some ads say, just quickish, any ideas. what should i eat and drink daily? would it be enough exercise if i ran on a tredmill [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/quick_weight_loss31.jpg"><img src="/wp-content/uploads/cc/quick_weight_loss31.jpg" title='quick weight loss' alt='quick weight loss' /></a></div>
<div><em><strong>ash</strong> asked: </em><br/><br/><br/>Does anyone have any good/fast weight loss tips. I want to lose 30 pounds, and as quick as possible. I know it wont be like 2 weeks like some ads say, just quickish, any ideas. what should i eat and drink daily? would it be enough exercise if i ran on a tredmill for an hour each day at 5 mph? please any advice. I would like to reach my goal by mid november for the marince corps ball. please help&#8230;. thanks<br/><br/><a href='http://dietmotivationtips.com/7-minute-muscle'>7 Minute Muscle</a></div>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Quick Weight Loss?</title>
		<link>http://www.dietmotivationtips.com/quick-weight-loss.html</link>
		<comments>http://www.dietmotivationtips.com/quick-weight-loss.html#comments</comments>
		<pubDate>Mon, 20 Oct 2008 08:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Hot Topics Q&A]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Stomach Area]]></category>

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browneyed asked: I need quick weight loss, im not big but id like to drop a few pounds in the stomach area. any advice? Quick excersises? Food tips?Strip That Fat
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/quick_weight_loss51.jpg"><img src="/wp-content/uploads/cc/quick_weight_loss51.jpg" title='quick weight loss' alt='quick weight loss' /></a></div>
<div><em><strong>browneyed</strong> asked: </em><br/><br/><br/>I need quick weight loss, im not big but id like to drop a few pounds in the stomach area. any advice? Quick excersises? Food tips?<br/><br/><a href='http://dietmotivationtips.com/strip-that-fat/'>Strip That Fat</a></div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How do I lose fat from my lower arm?</title>
		<link>http://www.dietmotivationtips.com/how-do-i-lose-fat-from-my-lower-arm.html</link>
		<comments>http://www.dietmotivationtips.com/how-do-i-lose-fat-from-my-lower-arm.html#comments</comments>
		<pubDate>Tue, 14 Oct 2008 12:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Hot Topics Q&A]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Upper Arm]]></category>

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Admire asked: I want to lose the fat  and build muscle. It&#8217;s easy for the upper arm (triceps, biceps) but any advice on the lower arm?7 Minute Muscle
]]></description>
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<div><em><strong>Admire</strong> asked: </em><br/><br/><br/>I want to lose the fat  and build muscle. It&#8217;s easy for the upper arm (triceps, biceps) but any advice on the lower arm?<br/><br/><a href='http://dietmotivationtips.com/7-minute-muscle'>7 Minute Muscle</a></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Anybody have any tips for quick weight loss?</title>
		<link>http://www.dietmotivationtips.com/anybody-have-any-tips-for-quick-weight-loss.html</link>
		<comments>http://www.dietmotivationtips.com/anybody-have-any-tips-for-quick-weight-loss.html#comments</comments>
		<pubDate>Tue, 07 Oct 2008 12:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Hot Topics Q&A]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Coming Home]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Junk Food]]></category>

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momof3 asked: I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is [...]]]></description>
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<div><em><strong>momof3</strong> asked: </em><br/><br/><br/>I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&#038;R. I was at 190 and now I am at 165. If anybody has any advice please help.<br/><br/><a href='http://dietmotivationtips.com/fat-loss-revealed/'>Fat Loss Revealed</a></div>
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