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Mina asked: How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?Fat Burning Furnace
Chris asked: I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5′10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I [...]
Jonathan K asked: I need to lose as much body fat as I can in 14 days. I’m not worried about weight I just need to lose fat. Are there any good sources of information for exercise routines on the web? Also, any tricks or things I can do besides eat right and exercise?Fit Over [...]
EuroNinja asked: I don’t eat junk food and work out every day. My body is slim and toned, however my face has always been chubby. I just can’t lose fat from my cheeks and chin! I can’t afford liposuction and I hear that fat loss injection treatments are unsafe and don’t work. [...]
L.R asked: If you lose fat and gain muscle, exactly what happens to the fat. Is the fat expelled from the body in some way?Fat Loss Revealed
big_a57 asked: For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?Fit Over 40
crystal asked: I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the [...]
Dennis L asked: Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I’m a teen boy btw.Fat Loss Revealed
Peacemaker asked: I have been called Lardass since I was in 7th grade and I am almost 29. It would be nice to finally lose the fat and shake my money maker with out the jiggle. It might seem comical the way I word it, but to make fun of my self is the only [...]
jon h asked: I have learned that in order to lose fat, the key is cardio in which your heart rate is at an elevated level for an extended period of time.
So what is a good target heart rate to shoot for to help me accomplish my goal?
I am a 27 year old male, 6ft [...]
