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sar asked: I have been doing weight watchers and lost some weight but have not met my goal. I’d still like to lose 10 to 15 more pounds. I understand that’s not realistic to do in a week and a half but are there any diets that help you to lose a lot [...]
Jonathan K asked: I need to lose as much body fat as I can in 14 days. I’m not worried about weight I just need to lose fat. Are there any good sources of information for exercise routines on the web? Also, any tricks or things I can do besides eat right and exercise?Fit Over [...]
danbycornby asked: I am about 5′11 at about 240 pounds. I have started doing cardio daily. I am doing about 45 minutes of elliptical training every day, which according to the meter is burning about 500-600 calories. I have also changed my diet around to only intake about 1500 calories a day concentrating on eating [...]
.rawr. asked: My arms are kind of “thick”, I would like to lose some weight in them. But, how can I lose the fat without gaining too much muscle? Which work out machines or other exercises can I try?
Yes, I am on a low-fat diet everyone. I shouldn’t be trying to lose that much weight [...]
