Diet Motivation Tips

crazy_daisy asked: even if you lost 20lbs in 3 weeks that doesnt mean your healthy.. i always thought the point to loosing weight was to try to be healtheir..if its just so you can say its a smaller number then what it used to be then what is the point in loosing?..i would rather see [...]

xxx asked: With grad school and full-time work, I have let myself go a little and have started turning into a “fat sack of fat”. Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 – 25 miles). What [...]