No, he means no unprocessed foods, no high fructose corn syrup, no msg. Add whole wheats to your diet so that your body actually digest the carbs you eat. Good fats are often known as legumes, or nuts like peanuts, almonds,etc. Good proteins include lean meats (if you’re a meat-eater), more legumes :3, anything natural and wholesome, and not the 3g of proteins you get from a serving of doritos.
when i’m wight training in the gym..after that i have to eat ..like i’m starving.. so i gain weight!
after cardio, i don’t have to eat and i feel better..
i’m doing cardio for about 4 years now..and it’s yo yo effect.. i loose weight..then i stop to do cardio, i gain back weight.. 4 years now..
ok i dont understand if we can cut our calories in half the what are we suppose to eat to keep them up to 2000 or more , a whole basket of fruit and veggies?! what the hell !?
Thanks- keep up the good work in providing info that either corrects or is a counter-point (especially in a nice way) I looked at Dr. Mercola’s site and I’ll read up on it more.
Coconut oil and Palm Oil are VERY good for you. They were in all commercial baked goods before hydrogenation was invented. They are stable fats, and are good for your immune system and are also used immediately for energy. Lauric acid destroys the fat envelope around the HIV virus (can also kill mono) Hydrogenation is used because it was extremely cheap to use polyunsaturated vegetable oils in processed foods.
wow awesome stuff! i’m one of those guys who goes to his college gym every day and goes mad on the treadmill then comes back after Christmas break with everything i lost! i avoided weight training because people were telling me that it was counter productive but i might try weight training after my 20 minutes on the treadmill
It’s simple. High protein, Moderate good fats, low carbs, 30 minutes cardio 5 days a week with weight training. Do this until you get are happy with your bodyfat loss. Remember 1 to 2 days a week carb cycle, oatmeal, brown rice, potatoes for one meal. Once you reach your goals, you can do moderate carbs, low to moderate fats, high protein. Hope this helps.
You have me rethinking my 90 min spin classes Sean. Here I was just thinking that I am hitting a plateau when actually I am spiking my Cortisol levels and burning off muslce. Geez Louise! All that huffing and puffing.
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April 2nd, 2009 at 4:18 pm
Fat Burning Furnace
What do u ahve inside ur fridge???
April 3rd, 2009 at 11:59 am
Top Secret Fat Loss Secret
No, he means no unprocessed foods, no high fructose corn syrup, no msg. Add whole wheats to your diet so that your body actually digest the carbs you eat. Good fats are often known as legumes, or nuts like peanuts, almonds,etc. Good proteins include lean meats (if you’re a meat-eater), more legumes :3, anything natural and wholesome, and not the 3g of proteins you get from a serving of doritos.
April 6th, 2009 at 4:50 am
7 Minute muscle
what about the ladies???
They cant be weight training all the time??
So its eating protein…not cutting calories too much and 30min cardio tops?
April 8th, 2009 at 5:27 pm
Fit Over 40
great!!!
April 10th, 2009 at 7:48 pm
Fit Over 40
Thanks a lot! You really seem to know what you are talking about and I work in this area! Great Job!
April 12th, 2009 at 6:07 pm
7 Minute muscle
when i’m wight training in the gym..after that i have to eat ..like i’m starving.. so i gain weight!
after cardio, i don’t have to eat and i feel better..
i’m doing cardio for about 4 years now..and it’s yo yo effect.. i loose weight..then i stop to do cardio, i gain back weight.. 4 years now..
April 14th, 2009 at 6:37 am
Fit Over 40
ok i dont understand if we can cut our calories in half the what are we suppose to eat to keep them up to 2000 or more , a whole basket of fruit and veggies?! what the hell !?
April 16th, 2009 at 10:18 pm
Strip That Fat
He needs more potassium. His eye twitches to much to be good for him.
April 17th, 2009 at 8:12 am
Fat Burning Furnace
Thanks- keep up the good work in providing info that either corrects or is a counter-point (especially in a nice way)
I looked at Dr. Mercola’s site and I’ll read up on it more.
April 20th, 2009 at 5:38 pm
Suppress Your Appetite
Coconut oil and Palm Oil are VERY good for you. They were in all commercial baked goods before hydrogenation was invented. They are stable fats, and are good for your immune system and are also used immediately for energy. Lauric acid destroys the fat envelope around the HIV virus (can also kill mono) Hydrogenation is used because it was extremely cheap to use polyunsaturated vegetable oils in processed foods.
April 22nd, 2009 at 3:20 pm
Strip That Fat
” and theyre back on it again, its like a vicious cycle”
i rofld. this guy is good
April 25th, 2009 at 6:13 pm
Burn the Fat Feed the Muscle
respect to you for being honest mate. You sound like an endomorph, do the HIIT cardio and weight training, and good luck in your future progress
April 27th, 2009 at 6:10 am
Top Secret Fat Loss Secret
Maybe hydrogenization is the key to good v bad? I don’t know, just trying to understand.
April 27th, 2009 at 9:54 am
Fit Over 40
ya im pretty sure those oils are really bad for you
April 27th, 2009 at 4:34 pm
Fat Loss Revealed
wow awesome stuff! i’m one of those guys who goes to his college gym every day and goes mad on the treadmill then comes back after Christmas break with everything i lost! i avoided weight training because people were telling me that it was counter productive but i might try weight training after my 20 minutes on the treadmill
April 29th, 2009 at 5:40 pm
Top Secret Fat Loss Secret
It’s simple. High protein, Moderate good fats, low carbs, 30 minutes cardio 5 days a week with weight training. Do this until you get are happy with your bodyfat loss. Remember 1 to 2 days a week carb cycle, oatmeal, brown rice, potatoes for one meal. Once you reach your goals, you can do moderate carbs, low to moderate fats, high protein. Hope this helps.
May 1st, 2009 at 7:17 pm
Fat Loss Revealed
Wow, you talk some good stuff. Thanks.
May 3rd, 2009 at 6:42 am
Fat Loss 4 Idiots
how can you write colored?
May 3rd, 2009 at 8:17 am
Burn the Fat Feed the Muscle
Coconut and Palm Oil, good oils? Hmm that’s not what i’ve read.
May 4th, 2009 at 10:24 am
Fit Over 40
Thanks. This was new for me. You put the whole thing together and it makes sense. [[hugs]]
May 5th, 2009 at 12:49 pm
Fat Burning Furnace
You have me rethinking my 90 min spin classes Sean. Here I was just thinking that I am hitting a plateau when actually I am spiking my Cortisol levels and burning off muslce. Geez Louise! All that huffing and puffing.
May 7th, 2009 at 4:22 pm
Burn the Fat Feed the Muscle
Somebody has read Gary Taubes “Good Calories, Bad Calories”
May 9th, 2009 at 8:29 am
Fit Over 40
I totally agree with everything you said in this video! Favorited!
May 9th, 2009 at 4:16 pm
Fit Over 40
great vid, what he says is true, and remember slimmers world/weight watchers need return custom, and boy do they get it!
May 11th, 2009 at 8:26 pm
Strip That Fat
Very good video, me likes. Great info.