Very good video, me likes. Great info.

great vid, what he says is true, and remember slimmers world/weight watchers need return custom, and boy do they get it!

I totally agree with everything you said in this video! Favorited!

Somebody has read Gary Taubes “Good Calories, Bad Calories”

You have me rethinking my 90 min spin classes Sean. Here I was just thinking that I am hitting a plateau when actually I am spiking my Cortisol levels and burning off muslce. Geez Louise! All that huffing and puffing.

Thanks. This was new for me. You put the whole thing together and it makes sense. [[hugs]]

Coconut and Palm Oil, good oils? Hmm that’s not what i’ve read.

how can you write colored?

Wow, you talk some good stuff. Thanks.

It’s simple. High protein, Moderate good fats, low carbs, 30 minutes cardio 5 days a week with weight training. Do this until you get are happy with your bodyfat loss. Remember 1 to 2 days a week carb cycle, oatmeal, brown rice, potatoes for one meal. Once you reach your goals, you can do moderate carbs, low to moderate fats, high protein. Hope this helps.

wow awesome stuff! i’m one of those guys who goes to his college gym every day and goes mad on the treadmill then comes back after Christmas break with everything i lost! i avoided weight training because people were telling me that it was counter productive but i might try weight training after my 20 minutes on the treadmill

ya im pretty sure those oils are really bad for you

Maybe hydrogenization is the key to good v bad? I don’t know, just trying to understand.

respect to you for being honest mate. You sound like an endomorph, do the HIIT cardio and weight training, and good luck in your future progress

” and theyre back on it again, its like a vicious cycle”

i rofld. this guy is good