Weight Loss Tips: Muscle!
Mar.30, 2009 in
Diet & Fitness
UndergroundWellness asked:
www.myspace.com/undergroundwellness
whey protein aspartame splenda…
Fat Burning Furnace
Tags: Protein, Weight Loss Tips
March 31st, 2009 at 2:04 am
Natural body building is a lot healthier then pill poppers. I try to workout myself. You are probably very healthy. But a lot are not. So many young idiots lift heavy weights every day etc and have no idea about rest or how to do it properly.
April 3rd, 2009 at 11:40 am
Fat Loss Revealed
Of course they eat how the hell do you expect the atheltes run 26 miles without energy. If they didnt eat they would be dead. Many are naturally slim. Many Kenyans run as part of their culture across long distances they are naturally lean and far healthier then your average body builder.
April 4th, 2009 at 11:20 am
Burn the Fat Feed the Muscle
ojdeagu- most body builders are INCREDIBLY healthy. sure, the ones on roids are at high risk of heart disease and such, but most bbers i know including myself, eat a balanced diet, and work out regularly. ethiopians DO NOT EAT. which means that they are not getting nutrients and whatnot that they need. that emaciated state is NOT healthy.
April 6th, 2009 at 7:50 pm
Fat Burning Furnace
non natural bodybuilders are unhealthy
April 9th, 2009 at 9:18 pm
all long cardio sessions did to me was get me injured for months on end
April 12th, 2009 at 12:58 am
Fat Loss 4 Idiots
You´re f´n right, you´re f´n smart and ohh you´re f´n double triple quad right, yes sir SC sir, i will gain muscles too, not only kicking the pedals for 25k, it gives me the feeling my *** is broken anyway, when i sit that long on my cardio.
Time to burst shirts with muscles not with a belly
April 13th, 2009 at 10:56 am
Fat Burning Furnace
Many Body Builders are NOT healthy.
April 15th, 2009 at 12:56 am
Fat Burning Furnace
no, no they aren’t
April 16th, 2009 at 6:31 pm
Fat Loss Revealed
Sure. Many Ethiopians who live in rural areas look like that naturally and run for miles a day. They are much healthier then your average body builder.
April 17th, 2009 at 12:34 am
Burn the Fat Feed the Muscle
ojideagu.. I am so sorry, I just realized I said that they look sickly, that was not nice. I personally just like a little more meat on my bones personally. I know many people that are strong that don’t have huge muscles. Good point made
April 18th, 2009 at 12:04 am
Fat Loss Revealed
Marathon runners have thin Muscles fibres but they are very strong. Just because your mucles are big it doesnt directly indicate how strong they are.
April 19th, 2009 at 1:37 pm
im sure id heard somewhere that HIIT burne off muscle to
could e wrong
April 22nd, 2009 at 10:01 pm
Strip That Fat
doing to much cardio will make you lose muscle ur body eats the muscle same thing when u go long without food
April 26th, 2009 at 5:07 am
Strip That Fat
Interesting, constructive advice.
April 28th, 2009 at 2:27 pm
Burn the Fat Feed the Muscle
So, I have implimented an exercise plan of mine which involves approximately 30 minutes of HIIT cardio (maybe more, never less) about 5-7 days a week, and I do moderate weight training about 3 days a week. I’m 18 years old and weigh 212 pounds and my ultimate goal is to weigh about 180. I also eat healthier (more veggies, no pop, etc). It’s going well, but are there any fitness gurus around that can tell me about how long it might take to reach my goal & see results if I stay the course? Thanks.
April 28th, 2009 at 4:36 pm
Suppress Your Appetite
Yes, you are hearing him right.
April 30th, 2009 at 4:10 pm
Fat Burning Furnace
You’re awesome man.
April 30th, 2009 at 10:52 pm
Strip That Fat
I love this guy?
May 1st, 2009 at 5:54 pm
Fat Loss Revealed
If you are really over weight…do as much cardio with weight traing that you can.cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort..but if you are just trying to lose a couple of pounds…sometimes to much cardio can be counter productive…
May 2nd, 2009 at 5:09 pm
Burn the Fat Feed the Muscle
so should i do muscle everyday?
May 6th, 2009 at 3:54 am
Fit Over 40
Okay so I can understand that if you increase your muscle mass you will burn more calories.. but what is blowing me away is that you said if I were to get on a spin bike for one hour I could actually begin to lose muscle???! The marathon runners do look sickly, I just never heard this before, but it does make sense. Am I hearing you right though?
May 8th, 2009 at 5:06 pm
Fat Burning Furnace
everyone who signs up for a gym membership needs to watch this video
May 11th, 2009 at 2:56 am
Burn the Fat Feed the Muscle
convert to kilograms!
May 13th, 2009 at 4:51 pm
GOod ish my man. I just got my P90X and i’ll be follow their and your diet suggestions and ill be back to my Sr year high school football health in no time. Just subscribed too, keep it coming.
May 16th, 2009 at 4:11 pm
Strip That Fat
Mucle ONLY BURNS 6 CALORIES PER POUND
6 Sean