Mucle ONLY BURNS 6 CALORIES PER POUND

6 Sean

GOod ish my man. I just got my P90X and i’ll be follow their and your diet suggestions and ill be back to my Sr year high school football health in no time. Just subscribed too, keep it coming.

convert to kilograms!

everyone who signs up for a gym membership needs to watch this video

Okay so I can understand that if you increase your muscle mass you will burn more calories.. but what is blowing me away is that you said if I were to get on a spin bike for one hour I could actually begin to lose muscle???! The marathon runners do look sickly, I just never heard this before, but it does make sense. Am I hearing you right though?

so should i do muscle everyday?

If you are really over weight…do as much cardio with weight traing that you can.cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort..but if you are just trying to lose a couple of pounds…sometimes to much cardio can be counter productive…

I love this guy?

You’re awesome man.

Yes, you are hearing him right.

So, I have implimented an exercise plan of mine which involves approximately 30 minutes of HIIT cardio (maybe more, never less) about 5-7 days a week, and I do moderate weight training about 3 days a week. I’m 18 years old and weigh 212 pounds and my ultimate goal is to weigh about 180. I also eat healthier (more veggies, no pop, etc). It’s going well, but are there any fitness gurus around that can tell me about how long it might take to reach my goal & see results if I stay the course? Thanks.

Interesting, constructive advice.

doing to much cardio will make you lose muscle ur body eats the muscle same thing when u go long without food

im sure id heard somewhere that HIIT burne off muscle to

could e wrong

Marathon runners have thin Muscles fibres but they are very strong. Just because your mucles are big it doesnt directly indicate how strong they are.