Comments on: What are some quick tips for weight loss?

By: Jeff d

Jeff d — Wed, 05 Nov 2008 00:32:54 +0000

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
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By: Akasha

Akasha — Mon, 03 Nov 2008 14:15:14 +0000

Go to bed hungry. You will lose weight while you sleep. Eat a light dinner, and stop eating at 6:30PM.

Then of course, keep to your moderate carb diet and use the following links:

Go to to calculate your BMI (body mass index) this will tell you if you are overweight or not.

Go to to calculate how many calories you need.

Go to to calculate your body composition.

Also, a tri-decathalon or Liquithon from Wholefood Farmacy can help lose weight fast.
and watch the videos…they are very enlightening about proper eating for humans.

By: lotus.soul

lotus.soul — Sat, 01 Nov 2008 04:36:56 +0000

The new diet pill Alli has been working for me. Reduced calories too.

By: Lucy F

Lucy F — Wed, 29 Oct 2008 17:40:34 +0000

cut down on little calories…5 less calories a day makes for 1 less pound in a year