What type of cardio is most effective for quick weight loss?
Jan.23, 2009 in
Diet & Fitness
Amber asked:
I’m so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don’t feel comfortable with a trainer and would rather do it on my own. I’ve already started the diet part of it and lost 15, now I just need advice on working out. Thanks!
Fat Burning Furnace
I’m so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don’t feel comfortable with a trainer and would rather do it on my own. I’ve already started the diet part of it and lost 15, now I just need advice on working out. Thanks!
Fat Burning Furnace
January 24th, 2009 at 4:08 pm
My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.
January 25th, 2009 at 10:25 am
treadmill!!
10 minutes speed walking for warm up and at least an hour of jogging/running
January 26th, 2009 at 12:40 pm
a kettlebell is the best u can get the video’s and books from dragondoor.com get the kettlbell from play it again sports or someplace like that, dick’s sporting godds has them too. i would start with a 14-20 pounder. u can also go to and look up pavel and probaly get a free download. but i would also add hindu squats and pushups done for 2-5 minutes several times throughout the day
January 29th, 2009 at 4:50 am
this article helped me a lot:
February 1st, 2009 at 12:33 pm
try all of them…use it interval style,but never ignore the weights too
February 3rd, 2009 at 12:52 am
you can visit here to find some useful information.